henryh Category: Cycling Location: Melbourne Event: training Tags: boulevard, bouli
about 75 months ago Edit | Download
5:14:06 PM Tue, 31 Dec 13 AEDT
49.23km / 2h 3m 56s
3:10:09 PM Tue, 31 Dec 13 AEDT

Performance

Max Heart Rate Increase

Max 1min +122bpm
Max 1min +122bpm
Max 1min +119bpm
Max 1min +107bpm
Max 1min +107bpm

Max Heart Rate Recovery

Max 1min -129bpm
Max 1min -123bpm
Max 1min -120bpm
Max 1min -115bpm
Max 1min -106bpm

Max Speeds

Splits

Max Ascents

Max 500m +38m
Max 500m +33m
Max 500m +31m
Max 500m +31m
Max 500m +30m

Max Descents

Max 500m -47m
Max 500m -39m
Max 500m -24m
Max 500m -24m
Max 500m -23m

Weather

Notes

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Stats

Ave Speed 23.84kph
Ave Pace 2m 31s
Moving Time 1h 52m 1s
Ave Moving Speed 26.25kph
Ave Moving Pace 2m 17s
Max Speed 73.27kph

Heart Rate

Maximum 170bpm
Average 126bpm
Total beats 15650

Zones

Rest 20m 47s 16%
Warm up 17m 26s 14%
Fatburn 23m 49s 19%
Aerobic 28m 26s 22%
Anerobic 27m 14s 21%
Redline 6m 14s 5%

Calories

Total 1444 Cal

Elevation

Min / Max 0m / 87m
Ascent +584m
Descent -627m
Max Ascent 500m +38m
Max Descent 500m -47m