henryh Category: Cycling Location: Melbourne Event: training Tags: nrr
about 70 months ago Edit | Download
7:14:09 AM Thu, 7 Nov 13 AEDT
53.98km / 1h 45m 19s
5:28:50 AM Thu, 7 Nov 13 AEDT

Performance

Max Heart Rate Increase

Max 1min +85bpm
Max 1min +82bpm
Max 1min +71bpm
Max 1min +63bpm
Max 1min +60bpm

Max Heart Rate Recovery

Max 1min -110bpm
Max 1min -79bpm
Max 1min -54bpm
Max 1min -53bpm
Max 1min -50bpm

Max Speeds

Splits

Max Ascents

Max 500m +19m
Max 500m +18m
Max 500m +13m
Max 500m +11m
Max 500m +10m

Max Descents

Max 500m -14m
Max 500m -12m
Max 500m -12m
Max 500m -12m
Max 500m -12m

Weather

Notes

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Stats

Ave Speed 30.75kph
Ave Pace 1m 57s
Moving Time 1h 35m 36s
Ave Moving Speed 33.74kph
Ave Moving Pace 1m 46s
Max Speed 60.27kph

Heart Rate

Maximum 173bpm
Average 115bpm
Total beats 12149

Zones

Rest 34m 45s 32%
Warm up 21m 53s 20%
Fatburn 19m 16s 18%
Aerobic 13m 52s 13%
Anerobic 12m 55s 12%
Redline 2m 38s 2%

Calories

Total 1070 Cal

Elevation

Min / Max 2m / 49m
Ascent +223m
Descent -228m
Max Ascent 500m +19m
Max Descent 500m -14m