henryh Category: Cycling Location: Melbourne Event: training Tags: skcc kit ride
about 70 months ago Edit | Download
7:33:23 AM Wed, 6 Nov 13 AEDT
62.65km / 2h 0m 47s
5:32:36 AM Wed, 6 Nov 13 AEDT

Performance

Max Heart Rate Increase

Max 1min +70bpm
Max 1min +49bpm
Max 1min +49bpm
Max 1min +48bpm
Max 1min +42bpm

Max Heart Rate Recovery

Max 1min -59bpm
Max 1min -51bpm
Max 1min -48bpm
Max 1min -45bpm
Max 1min -42bpm

Max Speeds

Splits

Max Ascents

Max 500m +22m
Max 500m +14m
Max 500m +14m
Max 500m +13m
Max 500m +11m

Max Descents

Max 500m -47m
Max 500m -19m
Max 500m -15m
Max 500m -14m
Max 500m -14m

Weather

Notes

Community

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Stats

Ave Speed 31.12kph
Ave Pace 1m 55s
Moving Time 1h 55m 1s
Ave Moving Speed 32.58kph
Ave Moving Pace 1m 50s
Max Speed 54.07kph

Heart Rate

Maximum 162bpm
Average 117bpm
Total beats 14173

Zones

Rest 28m 30s 23%
Warm up 35m 43s 29%
Fatburn 32m 16s 26%
Aerobic 16m 47s 13%
Anerobic 7m 3s 5%
Redline 28.0s 0%

Calories

Total 1260 Cal

Elevation

Min / Max 0m / 51m
Ascent +275m
Descent -274m
Max Ascent 500m +22m
Max Descent 500m -47m