henryh Category: Cycling Location: Melbourne Event: Training Tags: soccer kit ride
about 59 months ago Edit | Download
7:43:20 AM Wed, 24 Dec 14 AEDT
49.86km / 2h 11m 58s
5:31:22 AM Wed, 24 Dec 14 AEDT

Performance

Max Heart Rate Increase

Max 1min +105bpm
Max 1min +100bpm
Max 1min +97bpm
Max 1min +95bpm
Max 1min +91bpm

Max Heart Rate Recovery

Max 1min -129bpm
Max 1min -116bpm
Max 1min -103bpm
Max 1min -102bpm
Max 1min -94bpm

Max Speeds

Splits

Max Ascents

Max 500m +20m
Max 500m +12m
Max 500m +11m
Max 500m +11m
Max 500m +11m

Max Descents

Max 500m -14m
Max 500m -13m
Max 500m -11m
Max 500m -11m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 22.67kph
Ave Pace 2m 38s
Moving Time 1h 29m 20s
Ave Moving Speed 33.43kph
Ave Moving Pace 1m 47s
Max Speed 53.68kph

Heart Rate

Maximum 178bpm
Average 109bpm
Total beats 14428

Zones

Rest 1h 0m 58s 46%
Warm up 4m 35s 3%
Fatburn 10m 57s 8%
Aerobic 33m 40s 25%
Anerobic 16m 39s 12%
Redline 5m 9s 3%

Calories

Total 1245 Cal

Elevation

Min / Max -1m / 48m
Ascent +258m
Descent -249m
Max Ascent 500m +20m
Max Descent 500m -14m