henryh Category: Cycling Location: Melbourne Event: Training Tags: nrr
about 59 months ago Edit | Download
6:53:57 AM Thu, 27 Nov 14 AEDT
42.56km / 1h 24m 12s
5:29:45 AM Thu, 27 Nov 14 AEDT

Performance

Max Heart Rate Increase

Max 1min +69bpm
Max 1min +59bpm
Max 1min +38bpm
Max 1min +37bpm
Max 1min +31bpm

Max Heart Rate Recovery

Max 1min -37bpm
Max 1min -34bpm
Max 1min -33bpm
Max 1min -32bpm
Max 1min -32bpm

Max Speeds

Splits

Max Ascents

Max 500m +16m
Max 500m +13m
Max 500m +13m
Max 500m +12m
Max 500m +12m

Max Descents

Max 500m -16m
Max 500m -11m
Max 500m -11m
Max 500m -11m
Max 500m -11m

Weather

Notes

Community

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Stats

Ave Speed 30.33kph
Ave Pace 1m 58s
Moving Time 1h 14m 40s
Ave Moving Speed 34.07kph
Ave Moving Pace 1m 45s
Max Speed 61.14kph

Heart Rate

Maximum 166bpm
Average 121bpm
Total beats 10219

Zones

Rest 25m 33s 30%
Warm up 17m 13s 20%
Fatburn 11m 51s 14%
Aerobic 7m 58s 9%
Anerobic 15m 25s 18%
Redline 6m 12s 7%

Calories

Total 928 Cal

Elevation

Min / Max 6m / 49m
Ascent +190m
Descent -181m
Max Ascent 500m +16m
Max Descent 500m -16m