henryh Category: Cycling Location: Melbourne Event: training Tags: nrrr
about 57 months ago Edit | Download
7:32:59 AM Tue, 27 Jan 15 AEDT
61.37km / 1h 56m 27s
5:36:32 AM Tue, 27 Jan 15 AEDT

Performance

Max Heart Rate Increase

Max 1min +99bpm
Max 1min +95bpm
Max 1min +77bpm
Max 1min +58bpm
Max 1min +47bpm

Max Heart Rate Recovery

Max 1min -87bpm
Max 1min -86bpm
Max 1min -57bpm
Max 1min -50bpm
Max 1min -40bpm

Max Speeds

Splits

Max Ascents

Max 500m +18m
Max 500m +16m
Max 500m +15m
Max 500m +13m
Max 500m +12m

Max Descents

Max 500m -25m
Max 500m -19m
Max 500m -16m
Max 500m -13m
Max 500m -12m

Weather

Notes

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Stats

Ave Speed 31.62kph
Ave Pace 1m 53s
Moving Time 1h 46m 52s
Ave Moving Speed 34.34kph
Ave Moving Pace 1m 44s
Max Speed 60.70kph

Heart Rate

Maximum 213bpm
Average 135bpm
Total beats 15774

Zones

Rest 8m 2s 6%
Warm up 17m 3s 14%
Fatburn 26m 24s 22%
Aerobic 26m 30s 22%
Anerobic 27m 21s 23%
Redline 11m 7s 9%

Calories

Total 1529 Cal

Elevation

Min / Max -6m / 51m
Ascent +335m
Descent -341m
Max Ascent 500m +18m
Max Descent 500m -25m