henryh Category: Cycling Location: Melbourne Event: racing Tags: skcc crits
about 75 months ago Edit | Download
10:16:12 AM Sun, 7 Apr 13 AEST
57.69km / 2h 51m 59s
7:24:13 AM Sun, 7 Apr 13 AEST

Performance

Max Heart Rate Increase

Max 1min +116bpm
Max 1min +87bpm
Max 1min +61bpm
Max 1min +57bpm
Max 1min +55bpm

Max Heart Rate Recovery

Max 1min -114bpm
Max 1min -51bpm
Max 1min -47bpm
Max 1min -40bpm
Max 1min -39bpm

Max Speeds

Splits

Max Ascents

Max 500m +37m
Max 500m +17m
Max 500m +15m
Max 500m +15m
Max 500m +14m

Max Descents

Max 500m -36m
Max 500m -25m
Max 500m -14m
Max 500m -13m
Max 500m -11m

Weather

Notes

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Stats

Ave Speed 20.13kph
Ave Pace 2m 58s
Moving Time 1h 41m 34s
Ave Moving Speed 33.58kph
Ave Moving Pace 1m 47s
Max Speed 66.61kph

Heart Rate

Maximum 169bpm
Average 109bpm
Total beats 18908

Zones

Rest 1h 36m 18s 55%
Warm up 10m 12s 5%
Fatburn 8m 35s 4%
Aerobic 20m 3s 11%
Anerobic 30m 9s 17%
Redline 6m 42s 3%

Calories

Total 1630 Cal

Elevation

Min / Max 2m / 60m
Ascent +337m
Descent -349m
Max Ascent 500m +37m
Max Descent 500m -36m