henryh Category: Cycling Location: Hotham Heights Event: training Tags: hotham 2 dinnerplane, omeo, 7 peaks
about 70 months ago Edit | Download
1:38:30 PM Thu, 16 Jan 14 AEDT
110.1km / 6h 16m 26s
7:22:04 AM Thu, 16 Jan 14 AEDT

Performance

Max Heart Rate Increase

Max 1min +126bpm
Max 1min +94bpm
Max 1min +84bpm
Max 1min +78bpm
Max 1min +76bpm

Max Heart Rate Recovery

Max 1min -148bpm
Max 1min -94bpm
Max 1min -82bpm
Max 1min -79bpm
Max 1min -68bpm

Max Speeds

Splits

Max Ascents

Max 500m +75m
Max 500m +55m
Max 500m +47m
Max 500m +47m
Max 500m +46m

Max Descents

Max 500m -70m
Max 500m -60m
Max 500m -53m
Max 500m -51m
Max 500m -43m

Weather

Notes

Community

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Stats

Ave Speed 17.54kph
Ave Pace 3m 25s
Moving Time 5h 7m 42s
Ave Moving Speed 21.35kph
Ave Moving Pace 2m 48s
Max Speed 83.24kph

Heart Rate

Maximum 195bpm
Average 123bpm
Total beats 46622

Zones

Rest 1h 13m 30s 19%
Warm up 56m 30s 15%
Fatburn 1h 19m 59s 21%
Aerobic 2h 9m 26s 34%
Anerobic 34m 35s 9%
Redline 2m 26s 0%

Calories

Total 4235 Cal

Elevation

Min / Max 644m / 1,755m
Ascent +2,092m
Descent -2,110m
Max Ascent 500m +75m
Max Descent 500m -70m