helloworld88 Category: Running Location: Punggol Event: cool weather Tags: slow pace, recovery from yesterday gym work
about 20 months ago Edit | Embed map | Download
1:16:49 PM Sun, 14 Jan 18 SGT
5.35km / 33m 5s
12:43:44 PM Sun, 14 Jan 18 SGT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +23m
Max 500m +18m
Max 500m +11m
Max 500m +10m
Max 500m +9m

Max Descents

Max 500m -17m
Max 500m -16m
Max 500m -14m
Max 500m -13m
Max 500m -12m

Weather

Notes

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Stats

Ave Speed 9.70kph
Ave Pace 6m 11s
Moving Time 32m 21s
Ave Moving Speed 9.90kph
Ave Moving Pace 6m 3s
Max Speed 24.44kph

Calories

Total 416 Cal

Elevation

Min / Max -4m / 24m
Ascent +205m
Descent -209m
Max Ascent 500m +23m
Max Descent 500m -17m