heidijoyreiter Category: Running Location: marathon
about 60 months ago Edit | Embed map | Download
12:44:49 PM Sun, 5 Oct 14 CDT
26.73mi / 4h 37m 32s
8:07:17 AM Sun, 5 Oct 14 CDT

Performance

Max Heart Rate Increase

Max 1min +24bpm
Max 1min +23bpm
Max 1min +22bpm
Max 1min +21bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -42bpm
Max 1min -29bpm
Max 1min -21bpm
Max 1min -19bpm
Max 1min -19bpm

Max Speeds

Splits

Max Ascents

Max 500m +220ft
Max 500m +82ft
Max 500m +59ft
Max 500m +56ft
Max 500m +46ft

Max Descents

Max 500m -190ft
Max 500m -75ft
Max 500m -66ft
Max 500m -62ft
Max 500m -56ft

Weather

Notes

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Stats

Ave Speed 5.78mph
Ave Pace 10m 23s
Moving Time 4h 33m 12s
Ave Moving Speed 5.87mph
Ave Moving Pace 10m 13s
Max Speed 10.34mph

Heart Rate

Maximum 192bpm
Average 175bpm
Total beats 48759

Zones

Rest 10.0s 0%
Warm up 1m 10s 0%
Fatburn 5m 34s 2%
Aerobic 53m 43s 19%
Anerobic 3h 18m 49s 71%
Redline 18m 6s 6%

Calories

Total 4337 Cal

Elevation

Min / Max 778ft / 1,063ft
Ascent +3,671ft
Descent -3,632ft
Max Ascent 500m +220ft
Max Descent 500m -190ft