heidijoyreiter Category: Gym Location: cardio core
about 54 months ago Edit | Download
6:54:06 PM Tue, 3 Feb 15 CST
0.0m / 50m 44s
6:03:22 PM Tue, 3 Feb 15 CST

Max Heart Rate Increase

Max 1min +58bpm
Max 1min +51bpm
Max 1min +42bpm
Max 1min +39bpm
Max 1min +35bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -38bpm
Max 1min -34bpm
Max 1min -34bpm
Max 1min -32bpm

Notes

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Heart Rate

Maximum 190bpm
Average 150bpm
Total beats 7614

Zones

Rest 12m 1s 23%
Warm up 7m 18s 14%
Fatburn 9m 20s 18%
Aerobic 5m 0s 9%
Anerobic 13m 36s 26%
Redline 3m 29s 6%

Calories

Total 620 Cal