hedszok75 Category: Cycling
about 79 months ago Edit | Embed map | Download
11:59:17 AM Sun, 7 Apr 13 GMT+01:00
88.65km / 3h 24m 29s
8:34:48 AM Sun, 7 Apr 13 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +52bpm
Max 1min +46bpm
Max 1min +40bpm
Max 1min +38bpm

Max Heart Rate Recovery

Max 1min -67bpm
Max 1min -65bpm
Max 1min -51bpm
Max 1min -49bpm
Max 1min -46bpm

Max Speeds

Splits

Max Ascents

Max 500m +380m
Max 500m +61m
Max 500m +50m
Max 500m +44m
Max 500m +43m

Max Descents

Max 500m -402m
Max 500m -367m
Max 500m -347m
Max 500m -313m
Max 500m -67m

Weather

Notes

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Stats

Ave Speed 26.01kph
Ave Pace 2m 18s
Moving Time 1h 48m 40s
Ave Moving Speed 48.95kph
Ave Moving Pace 1m 13s
Max Speed 108.6kph

Heart Rate

Maximum 186bpm
Average 154bpm
Total beats 31692

Zones

Rest 18m 21s 8%
Warm up 18m 40s 9%
Fatburn 50m 26s 24%
Aerobic 1h 13m 56s 36%
Anerobic 36m 25s 17%
Redline 6m 41s 3%

Calories

Total 2746 Cal

Elevation

Min / Max 0m / 434m
Ascent +2,423m
Descent -2,423m
Max Ascent 500m +380m
Max Descent 500m -402m