heartisanart Category: Running Location: mrfd Tags: treadmill
about 80 months ago Edit | Download
4:27:19 PM Wed, 6 Feb 13 MST
8.76mi / 58m 22s
3:28:56 PM Wed, 6 Feb 13 MST

Performance

.25mi
10.30mph / 1m 27s
.5mi
10.14mph / 2m 57s
1mi
9.77mph / 6m 8s
3mi
9.40mph / 19m 8s
5mi
9.33mph / 32m 9s
1min 10.35mph / 277.6m
5min 9.85mph / 0.82mi
10min 9.53mph / 1.59mi
12min 9.43mph / 1.89mi
20min 9.40mph / 3.13mi
30min 9.33mph / 4.67mi

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +29bpm
Max 1min +19bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -20bpm
Max 1min -11bpm
Max 1min -8bpm
Max 1min -8bpm

Max Speeds

Ave 10s 10.73mph
10s 10.84mph / 48.5m
10s 10.80mph / 48.3m
10s 10.78mph / 48.2m
10s 10.62mph / 47.5m
10s 10.61mph / 47.4m
500m 10.27mph / 1m 48s
500m 9.77mph / 1m 54s
500m 9.68mph / 1m 55s
500m 9.63mph / 1m 56s
500m 9.57mph / 1m 56s

Splits

1mi 8.33mph / 7m 12s
2mi 9.12mph / 6m 34s
3mi 8.18mph / 7m 20s
4mi 9.15mph / 6m 33s
5mi 9.15mph / 6m 33s
6mi 9.31mph / 6m 26s
7mi 9.42mph / 6m 22s
8mi 9.34mph / 6m 25s

Notes

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Stats

Ave Speed 9.00mph
Ave Pace 6m 39s
Moving Time 56m 57s
Ave Moving Speed 9.22mph
Ave Moving Pace 6m 30s
Max Speed 10.90mph

Heart Rate

Maximum 157bpm
Average 137bpm
Total beats 8015

Zones

Rest 1m 0s 1%
Warm up 25.0s 0%
Fatburn 5m 39s 9%
Aerobic 48m 54s 83%
Anerobic 2m 24s 4%
Redline 0%

Calories

Total 666 Cal