harelall Category: Running
about 3 months ago Edit | Embed map | Download
10:28:06 AM Fri, 9 Mar 18 IST
24.77km / 3h 23m 33s
7:04:33 AM Fri, 9 Mar 18 IST

Performance

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +30bpm
Max 1min +29bpm
Max 1min +27bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -25bpm
Max 1min -25bpm
Max 1min -23bpm
Max 1min -23bpm

Max Speeds

Splits

Max Ascents

Max 500m +28m
Max 500m +26m
Max 500m +26m
Max 500m +25m
Max 500m +23m

Max Descents

Max 500m -29m
Max 500m -29m
Max 500m -28m
Max 500m -27m
Max 500m -25m

Weather

Notes

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Stats

Ave Speed 7.30kph
Ave Pace 8m 13s
Moving Time 3h 15m 35s
Ave Moving Speed 7.55kph
Ave Moving Pace 7m 56s
Max Speed 20.79kph

Heart Rate

Maximum 181bpm
Average 141bpm
Total beats 28761

Zones

Rest 24m 44s 12%
Warm up 57m 31s 28%
Fatburn 1h 6m 28s 32%
Aerobic 52m 9s 25%
Anerobic 2m 41s 1%
Redline 0%

Calories

Total 2374 Cal

Elevation

Min / Max 748m / 827m
Ascent +366m
Descent -350m
Max Ascent 500m +28m
Max Descent 500m -29m