harelall Category: Running
about 31 months ago Edit | Embed map | Download
5:30:44 PM Sun, 17 Jan 16 IST
3.26km / 21m 33s
5:09:11 PM Sun, 17 Jan 16 IST

Performance

Max Heart Rate Increase

Max 1min +67bpm
Max 1min +39bpm
Max 1min +31bpm
Max 1min +28bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -28bpm
Max 1min -27bpm
Max 1min -27bpm
Max 1min -22bpm

Max Speeds

Splits

Max Ascents

Max 500m +10m
Max 500m +5m

Max Descents

Max 500m -16m
Max 500m -8m
Max 500m -6m
Max 500m -2m

Notes

Community

Share

Comments

Stats

Ave Speed 9.09kph
Ave Pace 6m 36s
Moving Time 20m 33s
Ave Moving Speed 9.49kph
Ave Moving Pace 6m 19s
Max Speed 17.52kph

Heart Rate

Maximum 180bpm
Average 155bpm
Total beats 3345

Zones

Rest 2m 0s 9%
Warm up 41.0s 3%
Fatburn 3m 52s 17%
Aerobic 6m 58s 32%
Anerobic 8m 2s 37%
Redline 0%

Calories

Total 292 Cal

Elevation

Min / Max 44m / 71m
Ascent +12m
Descent -30m
Max Ascent 500m +10m
Max Descent 500m -16m