harelall Category: Running
about 28 months ago Edit | Embed map | Download
3:06:26 PM Tue, 12 Jan 16 IST
5.89km / 44m 0s
2:22:26 PM Tue, 12 Jan 16 IST

Performance

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +25bpm
Max 1min +24bpm
Max 1min +23bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -35bpm
Max 1min -30bpm
Max 1min -23bpm
Max 1min -21bpm

Max Speeds

Splits

Max Ascents

Max 500m +11m
Max 500m +9m
Max 500m +7m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -11m
Max 500m -10m
Max 500m -10m
Max 500m -4m
Max 500m -3m

Notes

Community

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Stats

Ave Speed 8.04kph
Ave Pace 7m 27s
Moving Time 41m 49s
Ave Moving Speed 8.42kph
Ave Moving Pace 7m 7s
Max Speed 13.24kph

Heart Rate

Maximum 178bpm
Average 159bpm
Total beats 7002

Zones

Rest 2m 0s 4%
Warm up 30.0s 1%
Fatburn 6m 0s 13%
Aerobic 17m 36s 40%
Anerobic 17m 54s 40%
Redline 0%

Calories

Total 620 Cal

Elevation

Min / Max 59m / 76m
Ascent +37m
Descent -38m
Max Ascent 500m +11m
Max Descent 500m -11m