harelall Category: Running
about 34 months ago Edit | Embed map | Download
7:58:53 PM Mon, 4 Jan 16 IST
23.63km / 3h 10m 49s
4:48:04 PM Mon, 4 Jan 16 IST

Performance

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +52bpm
Max 1min +38bpm
Max 1min +35bpm
Max 1min +35bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -35bpm
Max 1min -34bpm
Max 1min -32bpm
Max 1min -31bpm

Max Speeds

Splits

Max Ascents

Max 500m +16m
Max 500m +16m
Max 500m +15m
Max 500m +15m
Max 500m +14m

Max Descents

Max 500m -17m
Max 500m -16m
Max 500m -16m
Max 500m -16m
Max 500m -14m

Notes

Community

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Stats

Ave Speed 7.43kph
Ave Pace 8m 4s
Moving Time 2h 52m 32s
Ave Moving Speed 8.12kph
Ave Moving Pace 7m 23s
Max Speed 19.26kph

Heart Rate

Maximum 179bpm
Average 150bpm
Total beats 28704

Zones

Rest 2m 44s 1%
Warm up 4m 57s 2%
Fatburn 1h 56m 16s 60%
Aerobic 37m 44s 19%
Anerobic 29m 8s 15%
Redline 0%

Calories

Total 2458 Cal

Elevation

Min / Max 90m / 124m
Ascent +167m
Descent -169m
Max Ascent 500m +16m
Max Descent 500m -17m