harelall Category: Running
about 32 months ago Edit | Embed map | Download
6:11:23 PM Tue, 29 Dec 15 IST
3.73km / 36m 48s
5:34:35 PM Tue, 29 Dec 15 IST

Performance

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +32bpm
Max 1min +25bpm
Max 1min +21bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -26bpm
Max 1min -25bpm
Max 1min -20bpm
Max 1min -17bpm

Max Speeds

Splits

Max Ascents

Max 500m +9m
Max 500m +7m
Max 500m +4m

Max Descents

Max 500m -9m
Max 500m -5m
Max 500m -1m
Max 500m -1m

Notes

Community

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Stats

Ave Speed 6.08kph
Ave Pace 9m 51s
Moving Time 36m 8s
Ave Moving Speed 6.18kph
Ave Moving Pace 9m 42s
Max Speed 10.02kph

Heart Rate

Maximum 150bpm
Average 134bpm
Total beats 4950

Zones

Rest 4m 3s 11%
Warm up 15m 50s 43%
Fatburn 16m 55s 45%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 394 Cal

Elevation

Min / Max 42m / 59m
Ascent +16m
Descent -16m
Max Ascent 500m +9m
Max Descent 500m -9m