harelall Category: Running
about 32 months ago Edit | Embed map | Download
3:19:31 PM Tue, 29 Dec 15 IST
971.4m / 9m 23s
3:10:07 PM Tue, 29 Dec 15 IST

Performance

Max Heart Rate Increase

Max 1min +69bpm
Max 1min +10bpm
Max 1min +6bpm
Max 1min +2bpm

Max Heart Rate Recovery

Max 1min -42bpm
Max 1min -21bpm
Max 1min -3bpm

Max Speeds

Max Ascents

Max 500m +9m

Max Descents

Max 500m -2m

Notes

Community

Share

Comments

Stats

Ave Speed 6.21kph
Ave Pace 9m 39s
Moving Time 7m 47s
Ave Moving Speed 7.41kph
Ave Moving Pace 8m 5s
Max Speed 14.00kph

Heart Rate

Maximum 180bpm
Average 136bpm
Total beats 1283

Zones

Rest 4m 27s 47%
Warm up 50.0s 8%
Fatburn 20.0s 3%
Aerobic 50.0s 8%
Anerobic 2m 56s 31%
Redline 0%

Calories

Total 103 Cal

Elevation

Min / Max 97m / 107m
Ascent +8m
Descent -0m
Max Ascent 500m +9m
Max Descent 500m -2m