harelall Category: Running
about 34 months ago Edit | Embed map | Download
2:54:58 PM Tue, 29 Dec 15 IST
703.6m / 9m 37s
2:45:21 PM Tue, 29 Dec 15 IST

Performance

Max Heart Rate Increase

Max 1min +7bpm
Max 1min +4bpm
Max 1min +2bpm

Max Heart Rate Recovery

Max 1min -42bpm
Max 1min -14bpm

Max Speeds

Max Ascents

Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -7m
Max 500m -5m

Notes

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Stats

Ave Speed 4.39kph
Ave Pace 13m 40s
Moving Time 7m 33s
Ave Moving Speed 5.46kph
Ave Moving Pace 10m 59s
Max Speed 11.02kph

Heart Rate

Maximum 175bpm
Average 123bpm
Total beats 1184

Zones

Rest 2m 24s 24%
Warm up 40.0s 6%
Fatburn 10.0s 1%
Aerobic 30.0s 5%
Anerobic 5m 53s 61%
Redline 0%

Calories

Total 88 Cal

Elevation

Min / Max 58m / 71m
Ascent +0m
Descent -9m
Max Ascent 500m +1m
Max Descent 500m -7m