harelall Category: Running
about 29 months ago Edit | Embed map | Download
11:43:41 AM Fri, 25 Dec 15 IST
9.36km / 1h 16m 54s
10:26:47 AM Fri, 25 Dec 15 IST

Performance

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +50bpm
Max 1min +49bpm
Max 1min +37bpm
Max 1min +36bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -37bpm
Max 1min -36bpm
Max 1min -35bpm
Max 1min -32bpm

Max Speeds

Splits

Max Ascents

Max 500m +13m
Max 500m +13m
Max 500m +12m
Max 500m +12m
Max 500m +12m

Max Descents

Max 500m -15m
Max 500m -13m
Max 500m -13m
Max 500m -12m
Max 500m -12m

Notes

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Stats

Ave Speed 7.30kph
Ave Pace 8m 13s
Moving Time 1h 13m 4s
Ave Moving Speed 7.65kph
Ave Moving Pace 7m 50s
Max Speed 15.79kph

Heart Rate

Maximum 182bpm
Average 158bpm
Total beats 12163

Zones

Rest 1m 0s 1%
Warm up 9m 24s 12%
Fatburn 13m 8s 17%
Aerobic 22m 49s 29%
Anerobic 30m 23s 39%
Redline 10.0s 0%

Calories

Total 1074 Cal

Elevation

Min / Max 60m / 99m
Ascent +73m
Descent -62m
Max Ascent 500m +13m
Max Descent 500m -15m