harelall Category: Running
about 34 months ago Edit | Embed map | Download
8:46:33 AM Fri, 25 Dec 15 IST
6.19km / 44m 43s
8:01:50 AM Fri, 25 Dec 15 IST

Performance

Max Heart Rate Increase

Max 1min +56bpm
Max 1min +44bpm
Max 1min +42bpm
Max 1min +41bpm
Max 1min +40bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -31bpm
Max 1min -31bpm
Max 1min -27bpm
Max 1min -25bpm

Max Speeds

Splits

Max Ascents

Max 500m +21m
Max 500m +15m
Max 500m +10m
Max 500m +9m
Max 500m +1m

Max Descents

Max 500m -16m
Max 500m -15m
Max 500m -9m
Max 500m -5m
Max 500m -4m

Notes

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Stats

Ave Speed 8.31kph
Ave Pace 7m 13s
Moving Time 44m 43s
Ave Moving Speed 8.31kph
Ave Moving Pace 7m 13s
Max Speed 18.51kph

Heart Rate

Maximum 179bpm
Average 157bpm
Total beats 7061

Zones

Rest 1m 11s 2%
Warm up 4m 49s 10%
Fatburn 6m 44s 15%
Aerobic 12m 45s 28%
Anerobic 19m 14s 43%
Redline 0%

Calories

Total 618 Cal

Elevation

Min / Max 29m / 61m
Ascent +54m
Descent -57m
Max Ascent 500m +21m
Max Descent 500m -16m