harelall Category: Running
about 35 months ago Edit | Embed map | Download
4:29:29 PM Sun, 20 Dec 15 IST
1.86km / 36m 18s
3:53:11 PM Sun, 20 Dec 15 IST

Performance

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +36bpm
Max 1min +16bpm
Max 1min +15bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -37bpm
Max 1min -17bpm
Max 1min -1bpm

Max Speeds

Splits

Max Ascents

Max 500m +9m
Max 500m +1m

Max Descents

Max 500m -9m
Max 500m -5m

Notes

Community

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Stats

Ave Speed 3.08kph
Ave Pace 19m 29s
Moving Time 11m 56s
Ave Moving Speed 8.60kph
Ave Moving Pace 6m 58s
Max Speed 12.50kph

Heart Rate

Maximum 171bpm
Average 124bpm
Total beats 4514

Zones

Rest 26m 10s 72%
Warm up 1m 40s 4%
Fatburn 1m 52s 5%
Aerobic 5m 34s 15%
Anerobic 1m 2s 2%
Redline 0%

Calories

Total 339 Cal

Elevation

Min / Max 71m / 81m
Ascent +12m
Descent -16m
Max Ascent 500m +9m
Max Descent 500m -9m