harelall Category: Running
about 32 months ago Edit | Embed map | Download
4:11:39 PM Sun, 13 Dec 15 IST
12.81km / 1h 30m 24s
2:41:15 PM Sun, 13 Dec 15 IST

Performance

Max Heart Rate Increase

Max 1min +51bpm
Max 1min +46bpm
Max 1min +42bpm
Max 1min +42bpm
Max 1min +39bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -30bpm
Max 1min -30bpm
Max 1min -29bpm
Max 1min -28bpm

Max Speeds

Splits

Max Ascents

Max 500m +18m
Max 500m +13m
Max 500m +5m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -19m
Max 500m -14m
Max 500m -6m
Max 500m -6m
Max 500m -5m

Notes

Community

Share

Comments

Stats

Ave Speed 8.50kph
Ave Pace 7m 3s
Moving Time 1h 27m 4s
Ave Moving Speed 8.79kph
Ave Moving Pace 6m 49s
Max Speed 16.37kph

Heart Rate

Maximum 176bpm
Average 154bpm
Total beats 13960

Zones

Rest 2m 10s 2%
Warm up 8m 51s 9%
Fatburn 21m 18s 23%
Aerobic 39m 20s 43%
Anerobic 18m 45s 20%
Redline 0%

Calories

Total 1213 Cal

Elevation

Min / Max 62m / 90m
Ascent +42m
Descent -45m
Max Ascent 500m +18m
Max Descent 500m -19m