harelall Category: Running
about 35 months ago Edit | Embed map | Download
11:01:54 AM Fri, 11 Dec 15 IST
4.74km / 33m 49s
10:28:05 AM Fri, 11 Dec 15 IST

Performance

Max Heart Rate Increase

Max 1min +60bpm
Max 1min +51bpm
Max 1min +39bpm
Max 1min +37bpm
Max 1min +34bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -32bpm
Max 1min -31bpm
Max 1min -30bpm
Max 1min -23bpm

Max Speeds

Splits

Max Ascents

Max 500m +13m
Max 500m +6m
Max 500m +6m
Max 500m +3m

Max Descents

Max 500m -17m
Max 500m -4m
Max 500m -3m
Max 500m -1m
Max 500m -1m

Notes

Community

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Stats

Ave Speed 8.41kph
Ave Pace 7m 8s
Moving Time 32m 59s
Ave Moving Speed 8.60kph
Ave Moving Pace 6m 58s
Max Speed 16.05kph

Heart Rate

Maximum 176bpm
Average 151bpm
Total beats 5118

Zones

Rest 4m 30s 13%
Warm up 2m 50s 8%
Fatburn 5m 39s 16%
Aerobic 11m 20s 33%
Anerobic 9m 30s 28%
Redline 0%

Calories

Total 440 Cal

Elevation

Min / Max 44m / 70m
Ascent +28m
Descent -24m
Max Ascent 500m +13m
Max Descent 500m -17m