harelall Category: Running
about 49 months ago Edit | Download
2:51:43 PM Tue, 3 Nov 15 IST
6.21km / 24m 31s
2:27:12 PM Tue, 3 Nov 15 IST

Performance

100m
25.59kph / 14.1s
200m
25.41kph / 28.3s
500m
24.95kph / 1m 12s
1km
23.77kph / 2m 31s
3km
19.24kph / 9m 21s
5km
16.12kph / 18m 36s
1min 24.96kph / 416.0m
5min 22.48kph / 1.87km
10min 18.77kph / 3.13km
12min 17.62kph / 3.52km
20min 15.98kph / 5.33km

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +28bpm
Max 1min +17bpm
Max 1min +14bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -25bpm
Max 1min -17bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Ave 10s 25.67kph
10s 26.15kph / 72.6m
10s 25.93kph / 72.0m
10s 25.54kph / 71.0m
10s 25.41kph / 70.6m
10s 25.32kph / 70.3m
500m 24.98kph / 1m 12s
500m 22.74kph / 1m 19s
500m 20.18kph / 1m 29s
500m 20.10kph / 1m 29s
500m 17.72kph / 1m 41s

Splits

1km 20.08kph / 2m 59s
2km 22.10kph / 2m 42s
3km 15.42kph / 3m 53s
4km 11.01kph / 5m 27s
5km 15.32kph / 3m 55s
6km 12.34kph / 4m 51s

Notes

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Stats

Ave Speed 15.20kph
Ave Pace 3m 56s
Moving Time 24m 2s
Ave Moving Speed 15.48kph
Ave Moving Pace 3m 52s
Max Speed 27.00kph

Heart Rate

Maximum 175bpm
Average 161bpm
Total beats 3966

Zones

Rest 0%
Warm up 2m 0s 8%
Fatburn 3m 37s 14%
Aerobic 6m 32s 26%
Anerobic 12m 22s 50%
Redline 0%

Calories

Total 352 Cal