harelall Category: Running treadmill
about 28 months ago Edit | Embed map | Download
3:22:00 PM Tue, 2 Feb 16 IST
5.46km / 50m 42s
2:31:18 PM Tue, 2 Feb 16 IST

Performance

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +54bpm
Max 1min +49bpm
Max 1min +43bpm
Max 1min +41bpm

Max Heart Rate Recovery

Max 1min -45bpm
Max 1min -43bpm
Max 1min -43bpm
Max 1min -40bpm
Max 1min -31bpm

Max Speeds

Splits

Max Ascents

Max 500m +12m
Max 500m +8m
Max 500m +4m
Max 500m +4m
Max 500m +2m

Max Descents

Max 500m -16m
Max 500m -13m
Max 500m -4m
Max 500m -4m
Max 500m -2m

Weather

Notes

Community

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Stats

Ave Speed 6.47kph
Ave Pace 9m 16s
Moving Time 41m 16s
Ave Moving Speed 7.81kph
Ave Moving Pace 7m 40s
Max Speed 17.07kph

Heart Rate

Maximum 177bpm
Average 141bpm
Total beats 7194

Zones

Rest 12m 45s 25%
Warm up 6m 1s 11%
Fatburn 9m 13s 18%
Aerobic 18m 7s 35%
Anerobic 4m 36s 9%
Redline 0%

Calories

Total 591 Cal

Elevation

Min / Max 57m / 79m
Ascent +37m
Descent -40m
Max Ascent 500m +12m
Max Descent 500m -16m