harelall Category: Running treadmill
about 33 months ago Edit | Download
8:43:16 PM Mon, 25 Jan 16 IST
5.35km / 41m 26s
8:01:49 PM Mon, 25 Jan 16 IST

Performance

100m
12.89kph / 27.9s
200m
12.70kph / 56.7s
500m
12.56kph / 2m 23s
1km
11.28kph / 5m 19s
3km
9.45kph / 19m 2s
5km
7.80kph / 38m 27s
1min 12.69kph / 211.6m
5min 11.34kph / 945.3m
10min 10.02kph / 1.67km
12min 10.04kph / 2.01km
20min 9.48kph / 3.16km
30min 7.56kph / 3.78km

Max Heart Rate Increase

Max 1min +53bpm
Max 1min +37bpm
Max 1min +31bpm
Max 1min +19bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -25bpm
Max 1min -25bpm
Max 1min -21bpm
Max 1min -16bpm

Max Speeds

Ave 10s 12.81kph
10s 13.15kph / 36.5m
10s 12.85kph / 35.7m
10s 12.75kph / 35.4m
10s 12.69kph / 35.2m
10s 12.61kph / 35.0m
500m 12.55kph / 2m 23s
500m 10.20kph / 2m 56s
500m 10.12kph / 2m 57s
500m 10.10kph / 2m 58s
500m 10.07kph / 2m 58s

Splits

1km 10.11kph / 5m 56s
2km 9.07kph / 6m 36s
3km 8.41kph / 7m 7s
4km 4.87kph / 12m 19s
5km 8.43kph / 7m 7s

Notes

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Stats

Ave Speed 7.75kph
Ave Pace 7m 44s
Moving Time 35m 29s
Ave Moving Speed 8.88kph
Ave Moving Pace 6m 45s
Max Speed 13.08kph

Heart Rate

Maximum 181bpm
Average 158bpm
Total beats 6571

Zones

Rest 4m 57s 11%
Warm up 2m 3s 4%
Fatburn 3m 5s 7%
Aerobic 8m 54s 21%
Anerobic 22m 27s 54%
Redline 0%

Calories

Total 578 Cal