harelall Category: Running treadmill
about 31 months ago Edit | Download
7:57:26 PM Mon, 25 Jan 16 IST
9.88km / 1h 20m 40s
6:36:46 PM Mon, 25 Jan 16 IST

Performance

100m
14.90kph / 24.2s
200m
14.82kph / 48.6s
500m
14.73kph / 2m 2s
1km
14.39kph / 4m 10s
3km
12.39kph / 14m 31s
5km
9.48kph / 31m 39s
1min 14.80kph / 246.6m
5min 14.04kph / 1.17km
10min 13.76kph / 2.29km
12min 13.26kph / 2.65km
20min 10.71kph / 3.57km
30min 9.60kph / 4.80km
1hr 7.86kph / 7.86km

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +30bpm
Max 1min +29bpm
Max 1min +25bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -43bpm
Max 1min -28bpm
Max 1min -27bpm
Max 1min -26bpm
Max 1min -20bpm

Max Speeds

Ave 10s 15.14kph
10s 15.31kph / 42.5m
10s 15.24kph / 42.3m
10s 15.10kph / 42.0m
10s 15.07kph / 41.9m
10s 14.98kph / 41.6m
500m 14.74kph / 2m 2s
500m 13.96kph / 2m 8s
500m 13.36kph / 2m 14s
500m 13.27kph / 2m 15s
500m 12.96kph / 2m 18s

Splits

1km 8.23kph / 7m 17s
2km 5.30kph / 11m 18s
3km 8.09kph / 7m 24s
4km 13.78kph / 4m 21s
5km 11.62kph / 5m 9s
6km 6.63kph / 9m 3s
7km 7.42kph / 8m 5s
8km 4.48kph / 13m 23s
9km 9.26kph / 6m 28s

Notes

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Stats

Ave Speed 7.35kph
Ave Pace 8m 9s
Moving Time 1h 4m 10s
Ave Moving Speed 9.11kph
Ave Moving Pace 6m 35s
Max Speed 15.38kph

Heart Rate

Maximum 165bpm
Average 139bpm
Total beats 11261

Zones

Rest 19m 19s 23%
Warm up 4m 53s 6%
Fatburn 27m 13s 33%
Aerobic 29m 15s 36%
Anerobic 0%
Redline 0%

Calories

Total 918 Cal