harelall Category: Running treadmill
about 33 months ago Edit | Download
6:36:35 PM Mon, 25 Jan 16 IST
1.34km / 14m 13s
6:22:21 PM Mon, 25 Jan 16 IST

Performance

100m
12.86kph / 28.0s
200m
12.42kph / 58.0s
500m
12.29kph / 2m 26s
1km
11.56kph / 5m 11s
1min 12.42kph / 207.1m
5min 11.61kph / 967.5m
10min 7.75kph / 1.29km
12min 6.64kph / 1.33km

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +28bpm
Max 1min +9bpm
Max 1min +9bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -28bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Ave 10s 13.01kph
10s 13.81kph / 38.4m
10s 13.11kph / 36.4m
10s 12.97kph / 36.0m
10s 12.58kph / 34.9m
10s 12.58kph / 34.9m
500m 12.32kph / 2m 26s
500m 9.24kph / 3m 14s

Splits

1km 7.67kph / 7m 49s

Notes

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Stats

Ave Speed 5.67kph
Ave Pace 10m 34s
Moving Time 8m 51s
Ave Moving Speed 8.71kph
Ave Moving Pace 6m 53s
Max Speed 13.40kph

Heart Rate

Maximum 153bpm
Average 117bpm
Total beats 1672

Zones

Rest 7m 51s 55%
Warm up 1m 37s 11%
Fatburn 4m 40s 32%
Aerobic 5.0s 0%
Anerobic 0%
Redline 0%

Calories

Total 119 Cal