harelall Category: Running treadmill
about 31 months ago Edit | Download
9:21:41 PM Wed, 20 Jan 16 IST
5.28km / 42m 32s
8:39:08 PM Wed, 20 Jan 16 IST

Performance

100m
15.04kph / 23.9s
200m
14.93kph / 48.2s
500m
14.59kph / 2m 3s
1km
12.47kph / 4m 48s
3km
10.54kph / 17m 4s
5km
8.38kph / 35m 48s
1min 14.90kph / 248.3m
5min 12.13kph / 1.01km
10min 11.56kph / 1.93km
12min 11.19kph / 2.24km
20min 10.43kph / 3.48km
30min 9.05kph / 4.53km

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +30bpm
Max 1min +30bpm
Max 1min +28bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -21bpm
Max 1min -21bpm
Max 1min -18bpm
Max 1min -17bpm

Max Speeds

Ave 10s 15.03kph
10s 15.31kph / 42.5m
10s 15.03kph / 41.7m
10s 14.98kph / 41.6m
10s 14.95kph / 41.5m
10s 14.91kph / 41.4m
500m 14.56kph / 2m 3s
500m 14.07kph / 2m 7s
500m 13.81kph / 2m 10s
500m 13.38kph / 2m 14s
500m 6.99kph / 4m 17s

Splits

1km 6.99kph / 8m 35s
2km 11.49kph / 5m 13s
3km 8.99kph / 6m 40s
4km 11.40kph / 5m 15s
5km 5.46kph / 10m 58s

Notes

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Stats

Ave Speed 7.44kph
Ave Pace 8m 3s
Moving Time 37m 59s
Ave Moving Speed 8.20kph
Ave Moving Pace 7m 18s
Max Speed 15.17kph

Heart Rate

Maximum 182bpm
Average 159bpm
Total beats 6765

Zones

Rest 2m 50s 6%
Warm up 3m 52s 9%
Fatburn 7m 35s 17%
Aerobic 5m 50s 13%
Anerobic 21m 53s 51%
Redline 32.0s 1%

Calories

Total 599 Cal