harelall Category: Running treadmill
about 34 months ago Edit | Download
8:24:17 PM Thu, 31 Dec 15 IST
9.61km / 1h 36m 55s
6:47:22 PM Thu, 31 Dec 15 IST

Performance

100m
22.85kph / 15.8s
200m
22.64kph / 31.8s
500m
21.47kph / 1m 23s
1km
9.74kph / 6m 9s
3km
7.40kph / 24m 19s
5km
6.39kph / 46m 56s
1min 22.35kph / 372.5m
5min 10.40kph / 866.4m
10min 8.69kph / 1.45km
12min 7.93kph / 1.59km
20min 7.63kph / 2.54km
30min 7.11kph / 3.55km
1hr 6.53kph / 6.53km

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +32bpm
Max 1min +32bpm
Max 1min +30bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -25bpm
Max 1min -24bpm
Max 1min -23bpm
Max 1min -20bpm

Max Speeds

Ave 10s 22.34kph
10s 22.94kph / 63.7m
10s 22.63kph / 62.9m
10s 22.56kph / 62.7m
10s 22.10kph / 61.4m
10s 21.45kph / 59.6m
500m 21.56kph / 1m 23s
500m 14.11kph / 2m 7s
500m 12.97kph / 2m 18s
500m 9.74kph / 3m 4s
500m 8.87kph / 3m 22s

Splits

1km 6.32kph / 9m 29s
2km 6.53kph / 9m 11s
3km 5.64kph / 10m 37s
4km 6.93kph / 8m 39s
5km 4.28kph / 14m 0s
6km 8.38kph / 7m 9s
7km 6.79kph / 8m 49s
8km 6.68kph / 8m 59s
9km 4.38kph / 13m 41s

Notes

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Stats

Ave Speed 5.95kph
Ave Pace 10m 5s
Moving Time 1h 23m 53s
Ave Moving Speed 6.67kph
Ave Moving Pace 8m 59s
Max Speed 22.86kph

Heart Rate

Maximum 185bpm
Average 157bpm
Total beats 15232

Zones

Rest 5m 46s 5%
Warm up 10m 42s 11%
Fatburn 15m 26s 15%
Aerobic 21m 38s 22%
Anerobic 39m 59s 41%
Redline 3m 24s 3%

Calories

Total 1340 Cal