harelall Category: Running trail
about 43 months ago Edit | Download
8:58:36 AM Fri, 30 Oct 15 IST
9.64km / 35m 9s
8:23:26 AM Fri, 30 Oct 15 IST

Performance

100m
27.00kph / 13.3s
200m
26.94kph / 26.7s
500m
26.31kph / 1m 8s
1km
25.19kph / 2m 22s
3km
22.04kph / 8m 9s
5km
18.82kph / 15m 56s
1min 26.60kph / 443.3m
5min 24.83kph / 2.07km
10min 20.28kph / 3.38km
12min 19.79kph / 3.96km
20min 17.55kph / 5.85km
30min 16.91kph / 8.45km

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +29bpm
Max 1min +21bpm
Max 1min +20bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -18bpm
Max 1min -18bpm
Max 1min -16bpm
Max 1min -16bpm

Max Speeds

Ave 10s 27.04kph
10s 27.71kph / 77.0m
10s 27.46kph / 76.3m
10s 26.80kph / 74.4m
10s 26.64kph / 74.0m
10s 26.58kph / 73.8m
500m 26.32kph / 1m 8s
500m 25.88kph / 1m 9s
500m 24.57kph / 1m 13s
500m 23.18kph / 1m 17s
500m 23.03kph / 1m 18s

Splits

1km 16.40kph / 3m 39s
2km 24.10kph / 2m 29s
3km 22.49kph / 2m 40s
4km 15.88kph / 3m 46s
5km 17.25kph / 3m 28s
6km 13.46kph / 4m 27s
7km 12.79kph / 4m 41s
8km 16.70kph / 3m 35s
9km 16.36kph / 3m 40s

Notes

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Stats

Ave Speed 16.46kph
Ave Pace 3m 38s
Moving Time 35m 9s
Ave Moving Speed 16.46kph
Ave Moving Pace 3m 38s
Max Speed 27.00kph

Heart Rate

Maximum 176bpm
Average 162bpm
Total beats 5722

Zones

Rest 5.0s 0%
Warm up 13.0s 0%
Fatburn 4m 13s 11%
Aerobic 16m 40s 47%
Anerobic 13m 58s 39%
Redline 0%

Calories

Total 510 Cal