harelall Category: Running trail
about 41 months ago Edit | Download
8:27:01 PM Wed, 22 Jul 15 EEST
7.30km / 31m 18s
7:55:42 PM Wed, 22 Jul 15 EEST

Performance

100m
25.06kph / 14.4s
200m
24.78kph / 29.1s
500m
24.00kph / 1m 14s
1km
22.64kph / 2m 39s
3km
19.88kph / 9m 3s
5km
15.49kph / 19m 21s
1min 24.11kph / 401.8m
5min 20.28kph / 1.69km
10min 19.43kph / 3.24km
12min 18.58kph / 3.72km
20min 15.54kph / 5.18km
30min 14.22kph / 7.11km

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +40bpm
Max 1min +20bpm
Max 1min +19bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -25bpm
Max 1min -20bpm
Max 1min -16bpm
Max 1min -15bpm

Max Speeds

Ave 10s 25.65kph
10s 26.42kph / 73.4m
10s 25.89kph / 71.9m
10s 25.34kph / 70.4m
10s 25.34kph / 70.4m
10s 25.25kph / 70.1m
500m 24.25kph / 1m 14s
500m 23.30kph / 1m 17s
500m 23.09kph / 1m 17s
500m 20.79kph / 1m 26s
500m 19.47kph / 1m 32s

Splits

1km 14.72kph / 4m 4s
2km 18.78kph / 3m 11s
3km 18.50kph / 3m 14s
4km 17.58kph / 3m 24s
5km 10.92kph / 5m 29s
6km 13.66kph / 4m 23s
7km 9.43kph / 6m 21s

Notes

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Stats

Ave Speed 13.99kph
Ave Pace 4m 17s
Moving Time 30m 39s
Ave Moving Speed 14.27kph
Ave Moving Pace 4m 12s
Max Speed 25.55kph

Heart Rate

Maximum 181bpm
Average 153bpm
Total beats 4818

Zones

Rest 4m 15s 13%
Warm up 1m 38s 5%
Fatburn 4m 5s 13%
Aerobic 12m 21s 39%
Anerobic 8m 59s 28%
Redline 0%

Calories

Total 416 Cal