haraldbt Category: Walking
about 60 months ago Edit | Download disabled
7:50:28 PM Mon, 14 Jul 14 CEST
13.02km / 9h 43m 26s
10:07:02 AM Mon, 14 Jul 14 CEST

Performance

100m
14.91kph / 24.1s
200m
14.91kph / 48.3s
500m
14.91kph / 2m 0s
1km
14.91kph / 4m 1s
3km
3.74kph / 48m 4s
5km
2.17kph / 2h 18m 25s
10km
1.26kph / 7h 54m 50s
1min 14.91kph / 248.5m
5min 14.91kph / 1.24km
10min 11.64kph / 1.94km
12min 10.32kph / 2.06km
20min 7.89kph / 2.63km
30min 5.60kph / 2.80km
1hr 2.88kph / 2.88km
2hr 2.00kph / 4.00km

Max Heart Rate Increase

Max 1min +75bpm
Max 1min +75bpm
Max 1min +73bpm
Max 1min +70bpm
Max 1min +67bpm

Max Heart Rate Recovery

Max 1min -74bpm
Max 1min -73bpm
Max 1min -73bpm
Max 1min -65bpm
Max 1min -62bpm

Max Speeds

Ave 10s 12.05kph
10s 14.91kph / 41.4m
10s 11.92kph / 33.1m
10s 11.74kph / 32.6m
10s 11.03kph / 30.6m
10s 10.65kph / 29.6m
500m 14.91kph / 2m 0s
500m 5.78kph / 5m 11s
500m 5.01kph / 5m 59s
500m 4.85kph / 6m 11s
500m 4.65kph / 6m 27s

Splits

1km 3.87kph / 15m 31s
2km 4.54kph / 13m 12s
3km 3.09kph / 19m 25s
4km 0.40kph / 2h 30m 9s
5km 0.75kph / 1h 20m 7s
6km 0.89kph / 1h 7m 12s
7km 1.35kph / 44m 19s
8km 1.14kph / 52m 44s
9km 3.61kph / 16m 38s
10km 4.20kph / 14m 16s
11km 0.63kph / 1h 35m 47s
12km 12.86kph / 4m 39s
13km 2.10kph / 28m 38s

Max Ascents

Max 500m +38m
Max 500m +22m
Max 500m +19m
Max 500m +19m
Max 500m +17m

Max Descents

Max 500m -47m
Max 500m -29m
Max 500m -28m
Max 500m -27m
Max 500m -21m

Notes

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Stats

Ave Speed 1.34kph
Ave Pace 44m 48s
Moving Time 2h 16m 15s
Ave Moving Speed 5.07kph
Ave Moving Pace 11m 50s
Max Speed 14.91kph

Heart Rate

Maximum 155bpm
Average 80bpm
Total beats 46681

Zones

Rest 7h 40m 48s 78%
Warm up 1h 50m 23s 18%
Fatburn 10.0s 0%
Aerobic 30.0s 0%
Anerobic 8m 39s 1%
Redline 2m 56s 0%

Calories

Total 3509 Cal

Elevation

Min / Max -23m / 53m
Ascent +1,714m
Descent -1,736m
Max Ascent 500m +38m
Max Descent 500m -47m