happyrkc Category: Running Location: osfiya Event: morning
about 63 months ago Edit | Download disabled
9:19:18 AM Tue, 29 Jul 14 IDT
2.93km / 18m 24s
9:00:54 AM Tue, 29 Jul 14 IDT

Performance

100m
14.27kph / 25.2s
200m
13.33kph / 54.0s
500m
12.86kph / 2m 19s
1km
12.04kph / 4m 59s
1min 13.33kph / 222.2m
5min 12.04kph / 1.00km
10min 10.88kph / 1.81km
12min 11.15kph / 2.23km

Max Speeds

Ave 10s 14.67kph
10s 15.42kph / 42.8m
10s 14.91kph / 41.4m
10s 14.49kph / 40.3m
10s 14.33kph / 39.8m
10s 14.18kph / 39.4m
500m 12.86kph / 2m 19s
500m 12.54kph / 2m 23s
500m 11.32kph / 2m 39s
500m 9.44kph / 3m 10s
500m 7.57kph / 3m 57s

Splits

1km 8.16kph / 7m 21s
2km 9.95kph / 6m 1s

Max Ascents

Max 500m +46m
Max 500m +17m
Max 500m +12m
Max 500m +6m

Max Descents

Max 500m -50m
Max 500m -19m
Max 500m -3m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 9.54kph
Ave Pace 6m 17s
Moving Time 18m 8s
Ave Moving Speed 9.66kph
Ave Moving Pace 6m 12s
Max Speed 15.42kph

Calories

Total 179 Cal

Elevation

Min / Max 469m / 535m
Ascent +128m
Descent -136m
Max Ascent 500m +46m
Max Descent 500m -50m