hansbrug Category: Running Location: poel Event: 5km
about 1 month ago Edit | Download disabled
8:33:20 AM Sun, 12 May 19 CEST
5.37km / 33m 4s
8:00:16 AM Sun, 12 May 19 CEST

Performance

100m
12.80kph / 28.1s
200m
11.24kph / 1m 4s
500m
10.94kph / 2m 44s
1km
10.60kph / 5m 39s
3km
10.15kph / 17m 44s
5km
9.76kph / 30m 45s
1min 11.24kph / 187.3m
5min 10.66kph / 888.3m
10min 10.42kph / 1.74km
12min 10.35kph / 2.07km
20min 10.06kph / 3.35km
30min 9.77kph / 4.89km

Max Heart Rate Increase

Max 1min +75bpm
Max 1min +6bpm
Max 1min +6bpm
Max 1min +6bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -8bpm
Max 1min -3bpm
Max 1min -2bpm

Max Speeds

Ave 10s 13.39kph
10s 14.06kph / 39.1m
10s 13.82kph / 38.4m
10s 13.64kph / 37.9m
10s 12.93kph / 35.9m
10s 12.48kph / 34.7m
500m 10.94kph / 2m 44s
500m 10.55kph / 2m 50s
500m 10.28kph / 2m 55s
500m 9.90kph / 3m 1s
500m 9.85kph / 3m 2s

Splits

1km 10.60kph / 5m 39s
2km 10.06kph / 5m 57s
3km 9.74kph / 6m 9s
4km 9.11kph / 6m 35s
5km 9.37kph / 6m 24s

Max Ascents

Max 500m +7m
Max 500m +4m
Max 500m +4m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -6m
Max 500m -4m
Max 500m -3m
Max 500m -3m
Max 500m -1m

Notes

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Stats

Ave Speed 9.75kph
Ave Pace 6m 9s
Moving Time 33m 4s
Ave Moving Speed 9.75kph
Ave Moving Pace 6m 9s
Max Speed 14.06kph

Heart Rate

Maximum 157bpm
Average 149bpm
Total beats 4934

Zones

Rest 21.0s 1%
Warm up 10.0s 0%
Fatburn 0%
Aerobic 4m 30s 13%
Anerobic 28m 3s 84%
Redline 0%

Calories

Total 485 Cal

Elevation

Min / Max -2m / 6m
Ascent +12m
Descent -8m
Max Ascent 500m +7m
Max Descent 500m -6m