hansbrug Category: Running Location: poel Event: 5km
about 1 month ago Edit | Download disabled
8:51:26 AM Sun, 28 Apr 19 CEST
5.44km / 33m 39s
8:17:47 AM Sun, 28 Apr 19 CEST

Performance

100m
12.34kph / 29.2s
200m
11.27kph / 1m 3s
500m
10.98kph / 2m 43s
1km
10.46kph / 5m 44s
3km
10.14kph / 17m 44s
5km
9.74kph / 30m 48s
1min 11.27kph / 187.9m
5min 10.64kph / 886.5m
10min 10.37kph / 1.73km
12min 10.40kph / 2.08km
20min 10.05kph / 3.35km
30min 9.75kph / 4.87km

Max Heart Rate Increase

Max 1min +63bpm
Max 1min +32bpm
Max 1min +21bpm
Max 1min +18bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -20bpm
Max 1min -18bpm
Max 1min -14bpm
Max 1min -13bpm

Max Speeds

Ave 10s 13.81kph
10s 14.62kph / 40.6m
10s 14.59kph / 40.5m
10s 13.43kph / 37.3m
10s 13.26kph / 36.8m
10s 13.17kph / 36.6m
500m 10.98kph / 2m 43s
500m 10.45kph / 2m 52s
500m 10.40kph / 2m 53s
500m 10.15kph / 2m 57s
500m 9.78kph / 3m 4s

Splits

1km 10.35kph / 5m 47s
2km 10.14kph / 5m 54s
3km 9.78kph / 6m 7s
4km 9.11kph / 6m 35s
5km 9.23kph / 6m 30s

Max Ascents

Max 500m +7m
Max 500m +4m
Max 500m +4m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -6m
Max 500m -4m
Max 500m -4m
Max 500m -3m
Max 500m -1m

Notes

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Stats

Ave Speed 9.70kph
Ave Pace 6m 11s
Moving Time 33m 39s
Ave Moving Speed 9.70kph
Ave Moving Pace 6m 11s
Max Speed 14.62kph

Heart Rate

Maximum 175bpm
Average 140bpm
Total beats 4732

Zones

Rest 49.0s 2%
Warm up 2m 30s 7%
Fatburn 5m 10s 15%
Aerobic 13m 30s 40%
Anerobic 10m 50s 32%
Redline 50.0s 2%

Calories

Total 453 Cal

Elevation

Min / Max -2m / 6m
Ascent +12m
Descent -8m
Max Ascent 500m +7m
Max Descent 500m -6m