hansbrug Category: Running Location: poel Event: 5km
about 2 months ago Edit | Download disabled
8:34:12 AM Sun, 14 Apr 19 CEST
832.0m / 9m 10s
8:25:02 AM Sun, 14 Apr 19 CEST

Performance

100m
6.06kph / 59.4s
200m
5.79kph / 2m 4s
500m
5.69kph / 5m 16s
1min 5.93kph / 98.8m
5min 5.69kph / 474.0m

Max Heart Rate Increase

Max 1min +9bpm
Max 1min +8bpm
Max 1min +2bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -12bpm
Max 1min -11bpm
Max 1min -7bpm
Max 1min -6bpm

Max Speeds

Ave 10s 7.69kph
10s 8.02kph / 22.3m
10s 7.93kph / 22.0m
10s 7.89kph / 21.9m
10s 7.32kph / 20.3m
10s 7.28kph / 20.2m
500m 5.69kph / 5m 16s

Max Ascents

Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -3m

Notes

Community

Share

Stats

Ave Speed 5.45kph
Ave Pace 11m 0s
Moving Time 9m 10s
Ave Moving Speed 5.45kph
Ave Moving Pace 11m 0s
Max Speed 8.02kph

Heart Rate

Maximum 145bpm
Average 117bpm
Total beats 1072

Zones

Rest 4m 0s 43%
Warm up 3m 40s 40%
Fatburn 50.0s 9%
Aerobic 40.0s 7%
Anerobic 0%
Redline 0%

Calories

Total 94 Cal

Elevation

Min / Max -1m / 2m
Ascent +0m
Descent -0m
Max Ascent 500m +1m
Max Descent 500m -3m