hansbrug Category: Running Location: poel Event: 5km
about 2 months ago Edit | Download disabled
10:29:46 AM Sat, 30 Mar 19 CET
5.33km / 32m 30s
9:57:16 AM Sat, 30 Mar 19 CET

Performance

100m
12.25kph / 29.4s
200m
11.23kph / 1m 4s
500m
10.40kph / 2m 53s
1km
10.32kph / 5m 48s
3km
9.96kph / 18m 4s
5km
9.85kph / 30m 28s
1min 11.23kph / 187.1m
5min 10.39kph / 865.5m
10min 10.19kph / 1.70km
12min 10.12kph / 2.02km
20min 9.94kph / 3.31km
30min 9.85kph / 4.92km

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +23bpm
Max 1min +12bpm
Max 1min +9bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Ave 10s 13.18kph
10s 14.24kph / 39.6m
10s 13.13kph / 36.5m
10s 13.01kph / 36.2m
10s 12.96kph / 36.0m
10s 12.56kph / 34.9m
500m 10.40kph / 2m 53s
500m 10.27kph / 2m 55s
500m 10.23kph / 2m 55s
500m 10.22kph / 2m 56s
500m 10.14kph / 2m 57s

Splits

1km 9.86kph / 6m 5s
2km 10.26kph / 5m 50s
3km 9.64kph / 6m 13s
4km 9.70kph / 6m 11s
5km 9.67kph / 6m 12s

Max Ascents

Max 500m +7m
Max 500m +5m
Max 500m +4m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -5m
Max 500m -4m
Max 500m -4m
Max 500m -3m
Max 500m -1m

Notes

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Stats

Ave Speed 9.84kph
Ave Pace 6m 5s
Moving Time 32m 30s
Ave Moving Speed 9.84kph
Ave Moving Pace 6m 5s
Max Speed 14.24kph

Heart Rate

Maximum 161bpm
Average 148bpm
Total beats 4812

Zones

Rest 20.0s 1%
Warm up 40.0s 2%
Fatburn 1m 0s 3%
Aerobic 10m 10s 31%
Anerobic 19m 20s 59%
Redline 1m 0s 3%

Calories

Total 473 Cal

Elevation

Min / Max -2m / 7m
Ascent +13m
Descent -12m
Max Ascent 500m +7m
Max Descent 500m -5m