hansbrug Category: Running Location: poel Event: 5km
about 3 months ago Edit | Download disabled
7:48:06 AM Sun, 17 Mar 19 CET
5.37km / 33m 49s
7:14:17 AM Sun, 17 Mar 19 CET

Performance

100m
12.38kph / 29.1s
200m
11.19kph / 1m 4s
500m
11.03kph / 2m 43s
1km
10.67kph / 5m 37s
3km
9.96kph / 18m 3s
5km
9.58kph / 31m 19s
1min 11.19kph / 186.5m
5min 10.74kph / 894.6m
10min 10.30kph / 1.72km
12min 10.21kph / 2.04km
20min 9.85kph / 3.28km
30min 9.57kph / 4.79km

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +27bpm
Max 1min +16bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -16bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -10bpm

Max Speeds

Ave 10s 13.34kph
10s 14.25kph / 39.6m
10s 13.45kph / 37.4m
10s 13.02kph / 36.2m
10s 13.00kph / 36.1m
10s 12.97kph / 36.0m
500m 11.03kph / 2m 43s
500m 10.30kph / 2m 54s
500m 10.29kph / 2m 54s
500m 9.95kph / 3m 0s
500m 9.53kph / 3m 8s

Splits

1km 10.45kph / 5m 44s
2km 9.81kph / 6m 6s
3km 9.57kph / 6m 16s
4km 8.88kph / 6m 45s
5km 9.14kph / 6m 33s

Max Ascents

Max 500m +7m
Max 500m +5m
Max 500m +4m
Max 500m +4m
Max 500m +2m

Max Descents

Max 500m -5m
Max 500m -4m
Max 500m -4m
Max 500m -3m
Max 500m -1m

Notes

Community

Share

Stats

Ave Speed 9.53kph
Ave Pace 6m 17s
Moving Time 33m 49s
Ave Moving Speed 9.53kph
Ave Moving Pace 6m 17s
Max Speed 14.25kph

Heart Rate

Maximum 162bpm
Average 149bpm
Total beats 5042

Zones

Rest 29.0s 1%
Warm up 50.0s 2%
Fatburn 1m 10s 3%
Aerobic 6m 0s 17%
Anerobic 22m 20s 66%
Redline 3m 0s 8%

Calories

Total 496 Cal

Elevation

Min / Max -2m / 6m
Ascent +12m
Descent -8m
Max Ascent 500m +7m
Max Descent 500m -5m