hansbrug Category: Running Location: poel Event: 5km
about 3 months ago Edit | Download disabled
9:57:46 AM Sun, 10 Mar 19 CET
5.42km / 34m 9s
9:23:37 AM Sun, 10 Mar 19 CET

Performance

100m
11.30kph / 31.9s
200m
10.83kph / 1m 6s
500m
10.51kph / 2m 51s
1km
10.11kph / 5m 55s
3km
9.75kph / 18m 28s
5km
9.55kph / 31m 24s
1min 10.83kph / 180.5m
5min 10.23kph / 852.6m
10min 9.89kph / 1.65km
12min 9.90kph / 1.98km
20min 9.71kph / 3.24km
30min 9.56kph / 4.78km

Max Heart Rate Increase

Max 1min +79bpm
Max 1min +22bpm
Max 1min +12bpm
Max 1min +12bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -17bpm
Max 1min -12bpm
Max 1min -12bpm
Max 1min -10bpm

Max Speeds

Ave 10s 13.02kph
10s 15.00kph / 41.7m
10s 12.81kph / 35.6m
10s 12.50kph / 34.7m
10s 12.45kph / 34.6m
10s 12.37kph / 34.4m
500m 10.51kph / 2m 51s
500m 9.85kph / 3m 2s
500m 9.82kph / 3m 3s
500m 9.80kph / 3m 3s
500m 9.72kph / 3m 5s

Splits

1km 9.90kph / 6m 3s
2km 9.66kph / 6m 12s
3km 9.45kph / 6m 20s
4km 9.33kph / 6m 25s
5km 9.21kph / 6m 30s

Max Ascents

Max 500m +7m
Max 500m +4m
Max 500m +4m
Max 500m +4m
Max 500m +2m

Max Descents

Max 500m -6m
Max 500m -4m
Max 500m -4m
Max 500m -4m
Max 500m -1m

Notes

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Stats

Ave Speed 9.53kph
Ave Pace 6m 17s
Moving Time 34m 9s
Ave Moving Speed 9.53kph
Ave Moving Pace 6m 17s
Max Speed 15.00kph

Heart Rate

Maximum 161bpm
Average 145bpm
Total beats 4954

Zones

Rest 29.0s 1%
Warm up 10.0s 0%
Fatburn 1m 30s 4%
Aerobic 19m 40s 57%
Anerobic 10m 40s 31%
Redline 1m 40s 4%

Calories

Total 483 Cal

Elevation

Min / Max -2m / 6m
Ascent +12m
Descent -8m
Max Ascent 500m +7m
Max Descent 500m -6m