hansbrug Category: Running Location: poel Event: 5 km
about 37 months ago Edit | Download disabled
8:54:50 AM Sun, 25 Sep 16 CEST
5.50km / 33m 22s
8:21:28 AM Sun, 25 Sep 16 CEST

Performance

100m
11.44kph / 31.5s
200m
10.95kph / 1m 5s
500m
10.51kph / 2m 51s
1km
10.27kph / 5m 50s
3km
9.99kph / 18m 1s
5km
9.90kph / 30m 18s
1min 10.95kph / 182.5m
5min 10.36kph / 863.1m
10min 10.11kph / 1.69km
12min 10.05kph / 2.01km
20min 9.98kph / 3.33km
30min 9.90kph / 4.95km

Max Heart Rate Increase

Max 1min +62bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +7bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -6bpm
Max 1min -4bpm

Max Speeds

Ave 10s 13.14kph
10s 13.77kph / 38.2m
10s 13.56kph / 37.7m
10s 13.42kph / 37.3m
10s 12.49kph / 34.7m
10s 12.45kph / 34.6m
500m 10.51kph / 2m 51s
500m 10.48kph / 2m 51s
500m 10.42kph / 2m 52s
500m 10.23kph / 2m 55s
500m 9.98kph / 3m 0s

Splits

1km 10.18kph / 5m 53s
2km 9.87kph / 6m 4s
3km 9.82kph / 6m 6s
4km 9.70kph / 6m 11s
5km 9.86kph / 6m 5s

Max Ascents

Max 500m +7m
Max 500m +4m
Max 500m +4m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -5m
Max 500m -4m
Max 500m -4m
Max 500m -3m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 9.89kph
Ave Pace 6m 4s
Moving Time 33m 22s
Ave Moving Speed 9.89kph
Ave Moving Pace 6m 4s
Max Speed 13.77kph

Heart Rate

Maximum 150bpm
Average 141bpm
Total beats 4715

Zones

Rest 30.0s 1%
Warm up 10.0s 0%
Fatburn 20.0s 0%
Aerobic 26m 42s 80%
Anerobic 5m 40s 16%
Redline 0%

Calories

Total 446 Cal

Elevation

Min / Max -2m / 6m
Ascent +12m
Descent -8m
Max Ascent 500m +7m
Max Descent 500m -5m