hansbrug Category: Running Location: poel Event: 5 km
about 36 months ago Edit | Download disabled
9:27:09 AM Sun, 4 Sep 16 CEST
5.46km / 33m 49s
8:53:20 AM Sun, 4 Sep 16 CEST

Performance

100m
13.14kph / 27.4s
200m
11.84kph / 1m 0s
500m
10.85kph / 2m 45s
1km
10.43kph / 5m 45s
3km
9.91kph / 18m 9s
5km
9.75kph / 30m 46s
1min 11.84kph / 197.3m
5min 10.46kph / 871.5m
10min 10.20kph / 1.70km
12min 10.20kph / 2.04km
20min 9.86kph / 3.29km
30min 9.74kph / 4.87km

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +12bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -10bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -4bpm

Max Speeds

Ave 10s 13.66kph
10s 14.27kph / 39.6m
10s 14.19kph / 39.4m
10s 13.80kph / 38.3m
10s 13.12kph / 36.4m
10s 12.91kph / 35.9m
500m 10.85kph / 2m 45s
500m 10.30kph / 2m 54s
500m 10.16kph / 2m 57s
500m 10.05kph / 2m 59s
500m 10.02kph / 2m 59s

Splits

1km 10.20kph / 5m 52s
2km 10.00kph / 6m 0s
3km 9.49kph / 6m 19s
4km 9.49kph / 6m 19s
5km 9.37kph / 6m 24s

Max Ascents

Max 500m +7m
Max 500m +4m
Max 500m +4m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -5m
Max 500m -4m
Max 500m -4m
Max 500m -3m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 9.69kph
Ave Pace 6m 11s
Moving Time 33m 49s
Ave Moving Speed 9.69kph
Ave Moving Pace 6m 11s
Max Speed 14.27kph

Heart Rate

Maximum 151bpm
Average 141bpm
Total beats 4795

Zones

Rest 38.0s 1%
Warm up 20.0s 0%
Fatburn 1m 0s 2%
Aerobic 21m 28s 63%
Anerobic 10m 23s 30%
Redline 0%

Calories

Total 452 Cal

Elevation

Min / Max -2m / 6m
Ascent +12m
Descent -8m
Max Ascent 500m +7m
Max Descent 500m -5m