hansbrug Category: Running Location: poel Event: 5 km
about 43 months ago Edit | Download disabled
7:53:23 AM Sun, 1 May 16 CEST
5.43km / 32m 21s
7:21:02 AM Sun, 1 May 16 CEST

Performance

100m
13.07kph / 27.5s
200m
12.40kph / 58.1s
500m
11.20kph / 2m 40s
1km
10.84kph / 5m 32s
3km
10.32kph / 17m 26s
5km
10.10kph / 29m 41s
1min 12.12kph / 202.1m
5min 10.90kph / 908.4m
10min 10.61kph / 1.77km
12min 10.52kph / 2.10km
20min 10.24kph / 3.41km
30min 10.11kph / 5.05km

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +16bpm
Max 1min +12bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Ave 10s 13.21kph
10s 13.66kph / 38.0m
10s 13.16kph / 36.6m
10s 13.15kph / 36.5m
10s 13.09kph / 36.3m
10s 13.00kph / 36.1m
500m 11.20kph / 2m 40s
500m 10.66kph / 2m 48s
500m 10.59kph / 2m 49s
500m 10.45kph / 2m 52s
500m 10.32kph / 2m 54s

Splits

1km 10.44kph / 5m 44s
2km 10.36kph / 5m 47s
3km 9.94kph / 6m 2s
4km 9.58kph / 6m 15s
5km 9.84kph / 6m 5s

Max Ascents

Max 500m +7m
Max 500m +4m
Max 500m +4m
Max 500m +3m
Max 500m +1m

Max Descents

Max 500m -4m
Max 500m -4m
Max 500m -4m
Max 500m -3m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 10.07kph
Ave Pace 5m 57s
Moving Time 32m 21s
Ave Moving Speed 10.07kph
Ave Moving Pace 5m 57s
Max Speed 13.66kph

Heart Rate

Maximum 155bpm
Average 144bpm
Total beats 4675

Zones

Rest 51.0s 2%
Warm up 10.0s 0%
Fatburn 40.0s 2%
Aerobic 16m 40s 51%
Anerobic 14m 0s 43%
Redline 0%

Calories

Total 446 Cal

Elevation

Min / Max -2m / 6m
Ascent +12m
Descent -8m
Max Ascent 500m +7m
Max Descent 500m -4m