halfwheel Category: Cycling
about 56 months ago Edit | Download disabled
12:05:41 PM Sat, 24 Jan 15 GMT
21.05mi / 2h 3m 49s
10:01:52 AM Sat, 24 Jan 15 GMT

Performance

.25mi
26.55mph / 33.9s
.5mi
24.34mph / 1m 13s
1mi
21.43mph / 2m 47s
3mi
17.20mph / 10m 27s
5mi
14.70mph / 20m 24s
10mi
12.90mph / 46m 31s
13mi
13.01mph / 1h 0m 28s
20mi
12.07mph / 1h 39m 24s
1min 25.07mph / 672.5m
5min 18.96mph / 1.58mi
10min 17.37mph / 2.90mi
12min 16.78mph / 3.36mi
20min 14.79mph / 4.93mi
30min 13.44mph / 6.72mi
1hr 13.01mph / 13.01mi
2hr 10.51mph / 21.02mi

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +23bpm
Max 1min +13bpm
Max 1min +13bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -21bpm
Max 1min -15bpm
Max 1min -13bpm
Max 1min -11bpm

Max Speeds

Ave 10s 27.27mph
10s 28.58mph / 127.8m
10s 27.53mph / 123.1m
10s 27.38mph / 122.4m
10s 27.22mph / 121.7m
10s 25.63mph / 114.6m
500m 26.40mph / 42.4s
500m 23.29mph / 48.0s
500m 22.44mph / 49.8s
500m 22.24mph / 50.3s
500m 20.88mph / 53.6s

Splits

1mi 3.00mph / 19m 58s
2mi 14.47mph / 4m 8s
3mi 9.52mph / 6m 18s
4mi 15.21mph / 3m 56s
5mi 18.94mph / 3m 10s
6mi 13.99mph / 4m 17s
7mi 10.35mph / 5m 47s
8mi 12.00mph / 4m 59s
9mi 11.28mph / 5m 19s
10mi 12.28mph / 4m 53s
11mi 7.87mph / 7m 37s
12mi 11.14mph / 5m 23s
13mi 16.76mph / 3m 34s
14mi 16.82mph / 3m 34s
15mi 17.97mph / 3m 20s
16mi 12.36mph / 4m 51s
17mi 9.32mph / 6m 26s
18mi 8.87mph / 6m 45s
19mi 11.83mph / 5m 4s
20mi 9.95mph / 6m 1s
21mi 10.53mph / 5m 41s

Max Ascents

Max 500m +112ft
Max 500m +105ft
Max 500m +79ft
Max 500m +75ft
Max 500m +62ft

Max Descents

Max 500m -115ft
Max 500m -102ft
Max 500m -82ft
Max 500m -79ft
Max 500m -62ft

Weather

Notes

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Stats

Ave Speed 10.20mph
Ave Pace 5m 52s
Moving Time 1h 39m 23s
Ave Moving Speed 12.67mph
Ave Moving Pace 4m 44s
Max Speed 31.53mph

Heart Rate

Maximum 135bpm
Average 125bpm
Total beats 15559

Zones

Rest 0%
Warm up 11m 50s 9%
Fatburn 5m 3s 4%
Aerobic 1h 46m 56s 86%
Anerobic 0%
Redline 0%

Calories

Total 1340 Cal

Elevation

Min / Max 279ft / 843ft
Ascent +1,132ft
Descent -1,171ft
Max Ascent 500m +112ft
Max Descent 500m -115ft