halfwheel Category: Cycling
about 57 months ago Edit | Download disabled
3:01:13 PM Sat, 29 Nov 14 GMT
18.94mi / 1h 45m 38s
1:15:34 PM Sat, 29 Nov 14 GMT

Performance

.25mi
24.37mph / 36.9s
.5mi
23.55mph / 1m 16s
1mi
22.39mph / 2m 40s
3mi
20.27mph / 8m 52s
5mi
16.69mph / 17m 58s
10mi
16.06mph / 37m 21s
13mi
14.79mph / 53m 10s
1min 23.67mph / 634.9m
5min 21.46mph / 1.79mi
10min 19.60mph / 3.27mi
12min 18.63mph / 3.73mi
20min 16.41mph / 5.47mi
30min 16.01mph / 8.01mi
1hr 14.56mph / 14.56mi

Max Heart Rate Increase

Max 1min +63bpm
Max 1min +59bpm
Max 1min +54bpm
Max 1min +43bpm
Max 1min +42bpm

Max Heart Rate Recovery

Max 1min -58bpm
Max 1min -43bpm
Max 1min -40bpm
Max 1min -38bpm
Max 1min -38bpm

Max Speeds

Ave 10s 24.97mph
10s 25.97mph / 116.1m
10s 25.11mph / 112.3m
10s 24.72mph / 110.5m
10s 24.62mph / 110.1m
10s 24.41mph / 109.1m
500m 24.21mph / 46.2s
500m 22.64mph / 49.4s
500m 22.62mph / 49.5s
500m 21.72mph / 51.5s
500m 21.57mph / 51.9s

Splits

1mi 6.27mph / 9m 34s
2mi 14.40mph / 4m 9s
3mi 2.83mph / 21m 10s
4mi 20.44mph / 2m 56s
5mi 21.32mph / 2m 48s
6mi 18.61mph / 3m 13s
7mi 13.83mph / 4m 20s
8mi 12.12mph / 4m 57s
9mi 17.29mph / 3m 28s
10mi 15.18mph / 3m 57s
11mi 13.60mph / 4m 24s
12mi 17.52mph / 3m 25s
13mi 14.63mph / 4m 6s
14mi 12.94mph / 4m 38s
15mi 13.50mph / 4m 26s
16mi 9.83mph / 6m 6s
17mi 13.13mph / 4m 34s
18mi 11.11mph / 5m 24s

Max Ascents

Max 500m +69ft
Max 500m +69ft
Max 500m +59ft
Max 500m +52ft
Max 500m +52ft

Max Descents

Max 500m -72ft
Max 500m -52ft
Max 500m -52ft
Max 500m -49ft
Max 500m -49ft

Notes

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Stats

Ave Speed 10.76mph
Ave Pace 5m 34s
Moving Time 1h 18m 34s
Ave Moving Speed 14.42mph
Ave Moving Pace 4m 9s
Max Speed 28.70mph

Heart Rate

Maximum 179bpm
Average 131bpm
Total beats 13868

Zones

Rest 7m 40s 7%
Warm up 18m 8s 17%
Fatburn 7m 33s 7%
Aerobic 12m 1s 11%
Anerobic 41m 39s 39%
Redline 16m 4s 15%

Calories

Total 1229 Cal

Elevation

Min / Max 571ft / 1,037ft
Ascent +827ft
Descent -840ft
Max Ascent 500m +69ft
Max Descent 500m -72ft