halcad Category: Running
about 19 months ago Edit | Embed map | Download
10:39:50 AM Wed, 16 May 18 CEST
5.09km / 52m 31s
9:47:19 AM Wed, 16 May 18 CEST

Performance

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +24bpm
Max 1min +22bpm
Max 1min +21bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -19bpm
Max 1min -15bpm
Max 1min -14bpm
Max 1min -14bpm

Max Speeds

Splits

Max Ascents

Max 500m +25m
Max 500m +23m
Max 500m +12m
Max 500m +9m
Max 500m +8m

Max Descents

Max 500m -28m
Max 500m -26m
Max 500m -15m
Max 500m -14m
Max 500m -11m

Weather

Notes

Community

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Stats

Ave Speed 5.81kph
Ave Pace 10m 19s
Moving Time 52m 1s
Ave Moving Speed 5.86kph
Ave Moving Pace 10m 14s
Max Speed 9.03kph

Heart Rate

Maximum 131bpm
Average 108bpm
Total beats 5686

Zones

Rest 20.0s 0%
Warm up 5m 30s 10%
Fatburn 28m 31s 54%
Aerobic 17m 20s 33%
Anerobic 50.0s 1%
Redline 0%

Calories

Total 504 Cal

Elevation

Min / Max 39m / 89m
Ascent +237m
Descent -246m
Max Ascent 500m +25m
Max Descent 500m -28m