halcad Category: Running
about 29 months ago Edit | Embed map | Download
9:55:01 AM Thu, 13 Apr 17 CEST
3.59km / 35m 21s
9:19:40 AM Thu, 13 Apr 17 CEST

Performance

Max Heart Rate Increase

Max 1min +69bpm
Max 1min +59bpm
Max 1min +59bpm
Max 1min +52bpm
Max 1min +43bpm

Max Heart Rate Recovery

Max 1min -58bpm
Max 1min -52bpm
Max 1min -44bpm
Max 1min -43bpm
Max 1min -43bpm

Max Speeds

Splits

Max Ascents

Max 500m +41m
Max 500m +30m
Max 500m +18m
Max 500m +7m

Max Descents

Max 500m -44m
Max 500m -31m
Max 500m -12m
Max 500m -11m
Max 500m -7m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 6.09kph
Ave Pace 9m 51s
Moving Time 28m 43s
Ave Moving Speed 7.45kph
Ave Moving Pace 8m 3s
Max Speed 12.07kph

Heart Rate

Maximum 187bpm
Average 119bpm
Total beats 4223

Zones

Rest 0%
Warm up 2m 20s 6%
Fatburn 1m 20s 3%
Aerobic 6m 36s 18%
Anerobic 14m 2s 39%
Redline 7m 40s 21%

Calories

Total 387 Cal

Elevation

Min / Max 9m / 54m
Ascent +169m
Descent -175m
Max Ascent 500m +41m
Max Descent 500m -44m