hadji Category: Cycling Location: me pampo Event: dali kotsiatid
about 19 months ago Edit | Embed map | Download
10:43:27 AM Sat, 25 Nov 17 EET
47.09km / 2h 49m 36s
7:53:51 AM Sat, 25 Nov 17 EET

Performance

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +33bpm
Max 1min +31bpm
Max 1min +29bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -20bpm
Max 1min -19bpm
Max 1min -19bpm
Max 1min -17bpm

Max Speeds

Splits

Max Ascents

Max 500m +21m
Max 500m +16m
Max 500m +12m
Max 500m +11m
Max 500m +10m

Max Descents

Max 500m -29m
Max 500m -23m
Max 500m -20m
Max 500m -10m
Max 500m -7m

Notes

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Stats

Ave Speed 16.66kph
Ave Pace 3m 36s
Moving Time 1h 55m 23s
Ave Moving Speed 24.44kph
Ave Moving Pace 2m 27s
Max Speed 57.20kph

Heart Rate

Maximum 149bpm
Average 111bpm
Total beats 18859

Zones

Rest 17m 11s 10%
Warm up 33m 9s 19%
Fatburn 1h 13m 31s 43%
Aerobic 42m 17s 24%
Anerobic 3m 22s 1%
Redline 0%

Calories

Total 1572 Cal

Elevation

Min / Max 32m / 113m
Ascent +142m
Descent -136m
Max Ascent 500m +21m
Max Descent 500m -29m